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Meal plan


ID: T5MxtA516oGNliU
By guest
Generated on 2025-04-04 13:56:41

Total kcalories

92.0% (1705.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Finnish Barley Pudding
1 serving = 88.0 g
Energy: 100.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Cherry Dump Pudding
1 serving = 58.0 g
Energy: 121.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 14.0 g

Let's cook it!