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Meal plan

Regenerate
ID: wE8MlnBGBBtCLn0
By guest
Generated on 2025-09-07 21:03:36

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Hot Chocolate Popsicles
1 serving = 92.0 g
Energy: 123.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Funky Monkey Parfaits
1 serving = 91.0 g
Energy: 173.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 13.0 g
Let's cook it!