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Meal plan


ID: BP2daBNE_of5_aI
By guest
Generated on 2025-06-26 16:56:31

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Country Creamed Chicken
1 serving = 81.0 g
Energy: 82.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Eggnog Shortbread
1 serving = 87.0 g
Energy: 364.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 65.0 g

Let's cook it!