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Meal plan


ID: Jr8qh8nj_8a_-C0
By guest
Generated on 2025-11-25 03:33:27

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Almond Caudle
1 serving = 58.0 g
Energy: 194.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 32.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Fresh Strawberry Dainty
1 serving = 99.0 g
Energy: 314.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 46.0 g

Let's cook it!