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Meal plan

Regenerate
ID: eXJGKMrau5IAip4
By guest
Generated on 2025-08-19 02:54:26

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Date Filled Cookies
1 serving = 69.0 g
Energy: 230.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Cranberry Orange Rice
1 serving = 63.0 g
Energy: 206.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 19.0 g
Let's cook it!