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Meal plan

ID: H-qT2iqjRaFuwWA

By guest

Generated on 2025-05-06 21:24:33

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Glazed New Potatoes

1 serving = 94.0 g

Energy: 231.0 kcal

Protein: 14.0 g

Fat: 13.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Almond Milk

1 serving = 87.0 g

Energy: 117.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!