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Meal plan

ID: 9bo9fFPoHXsed38

By guest

Generated on 2025-04-19 17:03:05

Total kcalories

110.0% (2047.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Mixed Berry Compote

1 serving = 76.0 g

Energy: 279.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 67.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Oatmeal Pie Crust

1 serving = 77.0 g

Energy: 284.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!