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Meal plan


ID: gD-SXGi9HkQxV0c
By guest
Generated on 2025-04-20 04:31:09

Total kcalories

112.0% (2082.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Toffee Bites
1 serving = 68.0 g
Energy: 319.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 49.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Mixed Berry Compote
1 serving = 76.0 g
Energy: 279.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 67.0 g

Let's cook it!