Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: RQ9hQEaWs9K1GOE
By guest
Generated on 2025-08-12 03:33:36

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Crunchy Pecan Granola
1 serving = 72.0 g
Energy: 296.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 47.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Creamy Basil Chicken
1 serving = 98.0 g
Energy: 141.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!