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Meal plan

Regenerate
ID: Tq9NP7sMravjbek
By guest
Generated on 2025-09-07 02:20:12

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Foolproof Chocolate Frosting
1 serving = 61.0 g
Energy: 170.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 37.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Cinnamon Blondies
1 serving = 77.0 g
Energy: 285.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!