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Meal plan


ID: 8B4LOmugDsJ3EPY
By guest
Generated on 2025-05-06 15:33:56

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Strawberry Mallow Dessert
1 serving = 82.0 g
Energy: 175.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 11.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Biscuit Recipe
1 serving = 93.0 g
Energy: 210.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!