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Meal plan


ID: XURlflB-Mr6xITs
By guest
Generated on 2025-06-28 14:56:47

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Amish Sourdough Pancakes
1 serving = 96.0 g
Energy: 196.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 6.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Pineapple Pie Bites
1 serving = 95.0 g
Energy: 193.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 5.0 g

Let's cook it!