Here is your personalized meal plan!
Meal plan
ID: Q4nVErgxkZ_oPqw
By guest
Generated on 2025-05-04 06:18:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Chia Berry Jam
1 serving = 98.0 gEnergy:
341.0 kcal
Protein:
13.0 g
Fat: 2.0 g
Sugar:
44.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Oatmeal Pancakes
1 serving = 84.0 gEnergy:
126.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
5.0 g
Let's cook it!