Here is your personalized meal plan!
Meal plan
ID: 3AnL0T-oEweEZQ8
By guest
Generated on 2025-04-22 10:17:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
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Snack
Mustard Crusted Tilapia
1 serving = 97.0 gEnergy:
317.0 kcal
Protein:
8.0 g
Fat: 1.0 g
Sugar:
0.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Milky Potato Cream
1 serving = 59.0 gEnergy:
127.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
13.0 g
Let's cook it!