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Meal plan


ID: buZfgR2eEeiG5cA
By guest
Generated on 2026-04-12 09:44:07

Total kcalories

94.0% (1879.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

131.0% (13.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Oyster Pan Roast
1 serving = 62.0 g
Energy: 117.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Breakfast Wrap
1 serving = 464.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Strawberry Banana Shake
1 serving = 58.0 g
Energy: 163.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 27.0 g

Let's cook it!