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Meal plan


ID: O_TsZlKYeKI30do
By guest
Generated on 2025-08-14 15:36:51

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Swedish Ginger Cookies
1 serving = 68.0 g
Energy: 212.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 36.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chocolate Dipped Raisins
1 serving = 55.0 g
Energy: 150.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 8.0 g

Let's cook it!