Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: b_3XxEwevK0rN7s
By guest
Generated on 2025-04-19 20:11:19

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

70.0% (32.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Phoenix Date Pudding
1 serving = 99.0 g
Energy: 374.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 85.0 g

Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Homemade vanilla pudding
1 serving = 80.0 g
Energy: 94.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 16.0 g

Let's cook it!