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Meal plan


ID: XO8Oue3Tid2KKiM
By guest
Generated on 2025-04-03 06:06:40

Total kcalories

100.0% (1846.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Patriotic Berries
1 serving = 60.0 g
Energy: 168.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 24.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Apricot Cream Topping
1 serving = 75.0 g
Energy: 194.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 31.0 g

Let's cook it!