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Meal plan


ID: Des7MaaF4eVh86U
By guest
Generated on 2025-03-17 17:00:31

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Apple Marmalade
1 serving = 90.0 g
Energy: 212.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 30.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Hoisin Salmon
1 serving = 81.0 g
Energy: 118.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!