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Meal plan


ID: TZwJK9ZUSbxxavo
By guest
Generated on 2025-06-23 06:37:31

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Macadamia Nut Crust
1 serving = 72.0 g
Energy: 279.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 44.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Fruited Squash Muffins
1 serving = 86.0 g
Energy: 236.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 36.0 g

Let's cook it!