Here is your personalized meal plan!
Meal plan
ID: hEPu06AhV2ZcUxA
By guest
Generated on 2025-06-30 12:16:52
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Creamy Tomato Soup
1 serving = 57.0 gEnergy:
144.0 kcal
Protein:
8.0 g
Fat: 11.0 g
Sugar:
1.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Cream Peas
1 serving = 64.0 gEnergy:
90.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
3.0 g
Let's cook it!