Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: jYNBL9sP4FKmfjw
By guest
Generated on 2025-07-27 10:39:49

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Creamy Pumpkin Soup
1 serving = 86.0 g
Energy: 143.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Toffee Biscuits
1 serving = 60.0 g
Energy: 186.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 15.0 g
Let's cook it!