Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: cX4LdCSkrtbTb4Q

By guest

Generated on 2025-07-19 01:32:10

Total kcalories

96.0% (1921.0/2000.0 kcal)

Total protein

143.0% (71.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Honey Smoked Chicken

1 serving = 89.0 g

Energy: 132.0 kcal

Protein: 15.0 g

Fat: 2.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Rice Pancakes

1 serving = 98.0 g

Energy: 189.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!