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Meal plan

Regenerate
ID: K1QxMq8elNDSVL8
By guest
Generated on 2025-07-26 00:50:41

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Cereal Sandwiches
1 serving = 62.0 g
Energy: 135.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Dark Chocolate Flapjacks
1 serving = 90.0 g
Energy: 360.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 45.0 g
Let's cook it!