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Meal plan


ID: 2-MxbIz44QDzniY
By guest
Generated on 2025-03-20 21:14:23

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

136.0% (61.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Raspberry Chocolate Cups
1 serving = 89.0 g
Energy: 319.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 43.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Baked Rice Pudding
1 serving = 59.0 g
Energy: 72.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 7.0 g

Let's cook it!