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Meal plan


ID: b1CGArn9M2sx8xA
By guest
Generated on 2025-07-14 04:52:09

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Ricotta Stuffed Apricots
1 serving = 70.0 g
Energy: 156.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Raspberry Cream Parfaits
1 serving = 86.0 g
Energy: 299.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 73.0 g

Let's cook it!