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Meal plan


ID: j5gJS7AbywZB8Bw
By guest
Generated on 2025-05-04 09:29:03

Total kcalories

94.0% (1739.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Apple Pancakes Recipe
1 serving = 75.0 g
Energy: 160.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 6.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Tropical Turkey Salad
1 serving = 92.0 g
Energy: 95.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 4.0 g

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