Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: zZb5K7KQb07nNeA

By guest

Generated on 2025-08-18 05:11:53

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Apple Amaretto Crisp

1 serving = 69.0 g

Energy: 245.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Very Berry Broil

1 serving = 76.0 g

Energy: 133.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 4.0 g

Let's cook it!