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Meal plan


ID: 9HXWtx2i7i8Yvnk
By guest
Generated on 2025-03-16 14:49:00

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Bhuna Ghost Recipe
1 serving = 95.0 g
Energy: 151.0 kcal
Protein: 18.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Fruit Salad Parfait
1 serving = 76.0 g
Energy: 214.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 26.0 g

Let's cook it!