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Meal plan


ID: ulp9sZzX1Xp_uoU
By guest
Generated on 2025-05-04 23:28:40

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chocolate Spiders.
1 serving = 98.0 g
Energy: 195.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 5.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Praline Pretzels
1 serving = 82.0 g
Energy: 270.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 38.0 g

Let's cook it!