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Meal plan


ID: jb9Lu9TeGQxagXk
By guest
Generated on 2025-08-27 14:58:40

Total kcalories

111.0% (2062.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Toasted Pumpkin Seeds
1 serving = 67.0 g
Energy: 265.0 kcal
Protein: 10.0 g
Fat: 14.0 g
Sugar: 0.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Anzac Biscuits
1 serving = 95.0 g
Energy: 312.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 49.0 g

Let's cook it!