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Meal plan


ID: 4wVSBzlThI5h10I
By guest
Generated on 2025-08-16 05:31:16

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Cottage Cheese Pancakes
1 serving = 56.0 g
Energy: 199.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Potato Cakes
1 serving = 58.0 g
Energy: 108.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 0.0 g

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