Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: rHU0Uz255GEkQaA
By guest
Generated on 2025-09-22 21:31:05

Total kcalories

97.0% (1945.0/2000.0 kcal)

Total protein

139.0% (70.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g

Let's cook it!
Snack
Coconut Mango Cream
1 serving = 89.0 g
Energy: 91.0 kcal
Protein: 15.0 g
Fat: 1.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Irish Soda Farl
1 serving = 388.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

Let's cook it!
Snack
Peach Shortcake Muffins
1 serving = 78.0 g
Energy: 254.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 57.0 g

Let's cook it!