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Meal plan


ID: S_hYG3urOvwpVoE
By guest
Generated on 2025-07-21 04:08:56

Total kcalories

111.0% (2061.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Canadian Shortbread Cookies
1 serving = 69.0 g
Energy: 220.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 35.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Healthy Vegan Cookies
1 serving = 97.0 g
Energy: 356.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 19.0 g

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