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Meal plan


ID: 2HKqiz1L62X0vcI
By guest
Generated on 2026-06-29 20:05:23

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Strawberry Hearts
1 serving = 64.0 g
Energy: 132.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 13.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Apple Crisp Pie
1 serving = 81.0 g
Energy: 200.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 10.0 g

Let's cook it!