Here is your personalized meal plan!
Meal plan
ID: WPpEKFWcYKyf0-g
By guest
Generated on 2025-03-17 15:59:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Orange Cream Milkshake
1 serving = 60.0 gEnergy:
117.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
12.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Mango Cobbler
1 serving = 92.0 gEnergy:
178.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
42.0 g
Let's cook it!