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Meal plan


ID: R1UV-v2rG6oVmzE
By guest
Generated on 2025-09-04 11:33:18

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Caramel Pudding Cake
1 serving = 89.0 g
Energy: 191.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 19.0 g

Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Lemon Shortbread
1 serving = 55.0 g
Energy: 250.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 8.0 g

Let's cook it!