Here is your personalized meal plan!
Meal plan
ID: Je_Iw5nT0Cy6ttM
By guest
Generated on 2025-09-07 01:53:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Oatmeal Cookie Granola
1 serving = 67.0 gEnergy:
252.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
39.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Cobble Topped Blackberries
1 serving = 88.0 gEnergy:
134.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
14.0 g
Let's cook it!