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Meal plan

ID: ODzJ1q2SerSntuA

By guest

Generated on 2025-03-19 01:28:22

Total kcalories

91.0% (1691.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sweet Chicken Wings

1 serving = 60.0 g

Energy: 109.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Dragon Salt

1 serving = 81.0 g

Energy: 98.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!