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Meal plan

ID: W4T0HKbjiGVULyc

By guest

Generated on 2025-03-16 17:41:33

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Yogurt Berry Pie

1 serving = 99.0 g

Energy: 179.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Dieters Popcorn

1 serving = 56.0 g

Energy: 172.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!