Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: g9QOSRUxedhcFnU

By guest

Generated on 2025-08-11 05:25:43

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Mixed Berry Crisp

1 serving = 73.0 g

Energy: 267.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Creamy Spinach Pasta

1 serving = 76.0 g

Energy: 85.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!