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Meal plan

ID: aSmXvyY2oBwHAuk

By guest

Generated on 2025-03-20 19:17:52

Total kcalories

113.0% (2099.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Blackberry Truffles

1 serving = 90.0 g

Energy: 283.0 kcal

Protein: 10.0 g

Fat: 9.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Good Grains Pancakes

1 serving = 90.0 g

Energy: 331.0 kcal

Protein: 13.0 g

Fat: 4.0 g

Sugar: 34.0 g

Let's cook it!