Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: jcJWH49TPSQmHss
By guest
Generated on 2025-03-18 12:45:17

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Saffron Cream Scones
1 serving = 68.0 g
Energy: 263.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pink Party Popcorn
1 serving = 71.0 g
Energy: 260.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 15.0 g
Let's cook it!