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Meal plan


ID: jq1Lbzd9GL7x6iY
By guest
Generated on 2025-05-13 00:54:40

Total kcalories

113.0% (2094.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Cinnamon Spirals
1 serving = 92.0 g
Energy: 358.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 78.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Chocolate Pudding Sundaes
1 serving = 80.0 g
Energy: 251.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 55.0 g

Let's cook it!