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Meal plan

ID: JK2j4F8KG0dfME8

By guest

Generated on 2025-05-13 01:16:03

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Lemon Turkey Cutlets

1 serving = 71.0 g

Energy: 118.0 kcal

Protein: 12.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Scottish Shortbread

1 serving = 81.0 g

Energy: 336.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 58.0 g

Let's cook it!