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Meal plan


ID: Cbj8G_L1rGHSh54
By guest
Generated on 2025-08-15 11:28:41

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Cannoli Filling
1 serving = 81.0 g
Energy: 257.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 48.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Raspberry Lime Smoothie
1 serving = 61.0 g
Energy: 82.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 8.0 g

Let's cook it!