Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: NsHMhpf91A6SoKk

By guest

Generated on 2025-06-08 23:25:43

Total kcalories

115.0% (2128.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apricot Cake

1 serving = 94.0 g

Energy: 300.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Phoenix Date Pudding

1 serving = 91.0 g

Energy: 344.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 78.0 g

Let's cook it!