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Meal plan


ID: e8rK7wPP9-rJZLA
By guest
Generated on 2025-08-25 13:41:56

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Honeyed Almonds
1 serving = 93.0 g
Energy: 350.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 79.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Butterscotch Bombshell
1 serving = 57.0 g
Energy: 105.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 15.0 g

Let's cook it!