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Meal plan

Regenerate
ID: L6QtqWeQm9l2KxQ
By guest
Generated on 2026-07-04 02:28:04

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Shortbread Linzer Cookies
1 serving = 61.0 g
Energy: 270.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Apricot Candy Recipe
1 serving = 89.0 g
Energy: 227.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 49.0 g
Let's cook it!