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Meal plan


ID: Bb7csCx_NczaTv4
By guest
Generated on 2025-04-19 22:07:17

Total kcalories

109.0% (2027.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Good Biscuits Recipe
1 serving = 88.0 g
Energy: 269.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Apples Au Gratin
1 serving = 82.0 g
Energy: 274.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 25.0 g

Let's cook it!